Help Families Instill Healthy, Balanced Technology Habits

Give families practical ways to prevent digital media harm while recognizing useful online activities. Clear expectations and ongoing conversations can help teens make safer choices, prioritize time for screen-free activities and develop greater responsibility for their technology use.

Create Healthy Limits While Building Good Judgment

Use this brochure to help families:

• Build a shared media plan with activity guidelines and digital curfews.
• Establish device-free meals, activities and family traditions.
• Discuss respect, bullying, privacy and contact with unknown people online.
• Help teens create a positive online presence.
• Balance healthy technology use with productive screen-free activities.

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